Energy Management, Not Endless Effort
Set calendar nudges for brief walks and water breaks. Keep fruit or nuts within reach. A remote marketer reversed afternoon slumps by adding sunlight walks. Try a seven-minute routine and tell us your favorite energizer.
Energy Management, Not Endless Effort
Adjust your chair, screen height, and lighting until your body forgets the setup. I swapped a dining chair for a footrest and my focus doubled. Share one ergonomic upgrade you will make this week to stay motivated.